Forge Fitness is a community gym where everyone is welcome. Every membership helps support young people who face bullying, mental health challenges, disabilities and tough home lives.
Forge Fitness is a not for profit community gym. We believe everyone should have a safe place to train, build confidence and feel part of a supportive community.
Our gym is friendly, inclusive and open to all ages and abilities. We help people get stronger, healthier and more active through simple, effective training that works.
We also run the Phoenix Project. This programme gives people support through fitness, mentoring and a safe place to grow.
Many of the people we help struggle with confidence, bullying, anxiety or barriers caused by disability. Training with us helps fund this work.
We run classes that build strength, speed, mobility and fitness. Our sessions are simple to follow and suitable for beginners through to advanced members.
A dynamic mix of strength and conditioning to improve fitness, performance, and resilience.
Boxing is a high-intensity combat sport that builds strength, speed, and mental toughness.
Structured circuit training suitable for all fitness levels. Build endurance, strength, and confidence at your own pace.
Train alongside others in a motivating team environment that pushes performance and builds confidence.
Train in a small group with tailored coaching, ensuring attention to technique, progress, and confidence.
Guided meditation to help relax the mind, improve clarity, and support overall wellbeing.
Personalised coaching designed to build strength, improve fitness, and deliver real results.
We offer group and one-to-one adaptive sessions for people who are neurodiverse, disabled, or facing hardship.
A mobility-focused session designed to improve movement, flexibility, and control, helping you feel stronger, looser, and more confident in everyday life.
If you want more personal guidance, our coaches offer one to one training. Your programme is built around your goals, fitness level and any support needs.
We help you stay consistent and move towards real, long lasting results.
The Phoenix Project is the heart of our charity work. It supports young people aged 6 to 18 who need help with confidence, mental health and life challenges.
Bullying is the misuse of power, while true strength is shown through respect and support.
Low confidence is self-doubt that holds you back from reaching your true strength.
Anxiety creates fear and tension, but movement and training help restore control.
Disabilities deserve inclusive spaces that empower confidence and independence.
Social challenges can affect confidence, but supportive environments help build connection.
Limited home opportunities can hold potential back without the right external support.
Guided fitness sessions that support physical health and mental well-being.
Supportive guidance that encourages growth both inside and outside the gym.
A welcoming environment where everyone is respected, supported, and accepted.
Developing essential life skills while strengthening confidence and self-belief.
Fostering healthy habits and consistent routines for long-term growth.
The Phoenix Project is the heart of our charity work. It supports young people aged 6 to 18 who need help with confidence, mental health and life challenges.
Local businesses can make a real impact by supporting the Phoenix Project.
Your sponsorship helps fund coaching, equipment and places for young people who would not otherwise be able to attend. In return you receive:
Proudly recognising the people who make our gym a true community.
Where fitness meets compassion, and every workout helps build a better future.
Growing our community everywhere we show up.
Sharing the difference we’re making together.
If your company wants to help young people in our community, we would love to speak with you.
A supportive, inclusive space where everyone feels welcome. Train with confidence and be part of a positive community.
Inclusive classes designed for beginners through to advanced. Expert coaching that supports you at every level.
Inclusive, adaptive sessions tailored to individual needs. Supporting safe, confident training for everyone.
A not-for-profit gym built to serve the community. Every membership helps create positive change.
Your membership does more than support your fitness. It helps young people build confidence, resilience, and hope.
An officially accredited KO8 training centre. Delivering safe, high-quality, and professional coaching.
Join a welcoming community gym where every session builds strength, confidence, and helps support young people who need it most.
